Would you like to...
-> Getting sharper, tighter and fitter?
-> More beautiful hair and better skin?
-> Becoming more stress resistant?
-> Get rid of your women's complaints?
Then order the book hormone balance for women!
This book is highly recommended for women. Clear information about which hormones do what in your (women's) body in plain language. Instructive and informative. Easy to read for everyone.
Nina Brands, lifestyle coach
Why this is the smart handbook
For 15 years, I have been giving hormonal anamneses to women of all ages. I notice that women are basically struggling with various hormone-related complaints and have already read a lot about the influence of a healthy lifestyle....
Yet they don't know much about the importance of a healthy hormone balance. Which way of eating and exercising is good for your hormones, how stress unbalances your hormones, plus that every woman reacts differently to her hormone fluctuations.
This an ideal handbook to understand your hormones a lot better. That way you can work with your hormones instead of fighting a battle with them that you can't possibly win. With handy tips and solutions for 40 common women's complaints, this is a practical book that will help you take a big step forward in terms of lifestyle and hormone balance.
From our experience, we can tell you exactly WHAT causes your hormones to be out of balance, HOW you can restore balance as soon as possible, and more importantly: WHY you do get results precisely with the tips in this book.
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Clear and straightforward explanation of ailments the GP can't help you with. Being back in balance through nutrition and one step ahead of medication! The expertise of a woman doctor and nutritionist is a very solid combination!
Wendy Mos, administrative assistant
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
In collaboration with...
I wrote this book together with women's doctor (gynaecologist) Barbara Havenith. She also worked out the medical part. This gives you a nice overview of what the doctor can do, but more importantly, what you can do yourself to balance your hormones.
In collaboration with...
I wrote this book together with women's doctor (gynaecologist) Barbara Havenith. She also worked out the medical part. This gives you a nice overview of what the doctor can do, but more importantly, what you can do yourself to balance your hormones.
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
Want to get started right away on becoming the best version of yourself?
Order Holland's only real women's book now!
Finally, a practical book on women's complaints!
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