In 2009, I released my first book on hormonal (dis)balance. At the time, I noticed that many book readers found it difficult to put the theory into practice.

It is often personal online consultation then a nice addition. In this consultation, I clearly map out your goals and motivation together with you, followed by a comprehensive hormonal and lifestyle analysis and a tailor-made action plan. Afterwards, I make a clear summary as a reference book and a big stick. 

As an alternative option, I have also created this online kickstart for every woman and man in the Netherlands and Flanders where you get to work yourself.

Over the past 12 years, I have found that an online programme of just 4 weeks can achieve an awful lot in terms of mindset. Good motivation combined with all the hormone factor tools I give you can ensure wonderful results in both the short and long term.

Of course, there is a lot of information in detail in my books, but just gaining knowledge without taking action obviously does not give you the results you are looking for. I want to bridge the gap from knowledge to results through this kickstart, which you can of course use the book as a guide.

With to-the-point texts, videos, directly applicable tips, assignments and evaluations, you can take control of your own health in a short time. This kickstart is your big stick so that you don't just 'talk about it', but that you actually take action now.

Who wouldn't want to take a big step forward in terms of mindset, relaxation, exercise and nutrition for a very low cost in 4 weeks....

From my experience, I can tell you exactly WHAT has helped my clients, HOW we get to work together as practically as possible, and more importantly: WHY on the contrary, you should do one and not the other.