Watchback link to the webinar (online workshop)
The answers to your questions!
Nutrition and health is a hot topic. Many dietary strategies have been devised and tested over the years, all with advantages and disadvantages. Yet there seems to be basic criteria that basically everyone agrees on, looking at the big picture. From there, you can start a search for what works for you.
In this webinar, I will delve into key topics that will help you take big steps towards a healthy diet and better hormonal balance.
For whom. For men and women of all ages who want more clarity regarding nutrition.
Details
- Webinar opens in a free Vimeo environment and lasts 1.5 hours
- 1 year the link remains valid
- You can save the PowerPoint on your PC/laptop
- Investment: €9.95
Known from:
Topics webinar:
- Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
- Broad outlines healthy diet
- The importance of good digestion and customised nutrition
- Food allergies, intolerances and sensitivities
- Gluten, casein (exorphins) and 'leaky gut' syndrome.
- Lactose intolerance
- Steam course in sugars and sugar substitutes
- What can we learn from The Blue Zones?
- Macronutrients & micronutrients
- Influencing your hormones with specific foods
- Counting calories? Track nutrition in an app?
- Cholesterol (myth)
- Pros and cons of vegetarian and vegan
- Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
- Nutrition before, during and after exercise (difference strength and endurance training)
- Tips for on the road (car, on holiday, in restaurant)
- What's in my own fridge and kitchen cupboards
English 
Dutch 