Losing weight; best lifestyle tips worked out

When we talk about losing weight, the word 'calories' usually comes up very quickly. Losing weight should, in theory, be very simple. You should eat fewer calories than you consume. This is then also scientifically enshrined in Newton's laws.

It therefore works very well, especially when you are locked in a cell and given a low-calorie food ration indicated through a hatch. In daily life, however, it often works differently.

It is not at all easy to eat fewer calories and consume more on average in the long term in a world that tempts you throughout the day to eat more and consume less. You need a lot of average intrinsic motivation for this in the long run.

When you've been taught from a young age to eat processed snacks when stressed and emotional because of the happy substances that are then released, it only gets harder. And don't forget your hormones, as these can also work against you tremendously, making it easier to overeat and burn less.

In this webinar, I tell you all about losing weight in general and the importance of proper hormonal balance. Hormones that are discussed in detail are thyroid hormones, cortisol, melatonin, serotonin, leptin, ghrelin, testosterone and oestrogen. I teach you how to increase your own motivation (as your own guru), weaken temptation from your environment and improve hormonal balance. All this aims to make losing weight and long-term weight management easier.

I explain to you how, step by step, you can naturally rebalance your hormones. You can improve your health on all fronts.

For whom. Both men and women, young and old. Everyone who wants to lose weight and live healthier is welcome!