Watchback link to the webinar (online workshop)
The answers to your questions!
Difficulty falling asleep, sleeping through (often waking up, lying awake for a long time) and waking too early can mean that the nervous and hormonal systems are not balanced.
Disturbed sleep causes poor recovery during the night and makes you feel less energetic, tired, irritable or gloomy during the day. In addition, recover (and grow) muscles is not good and chances are you will eat more and thus gain weight.
Sleep problems can make you less stress resistant and cause obesity. They are common and come in many degrees. I'm happy to explain it all to you during this webinar.
For whom. For anyone with sleep problems and coaches/practitioners who want to be able to help their clients better.
Details
- Webinar opens in a free Vimeo environment and lasts 1.5 hours
- 1 year the link remains valid
- You can save the PowerPoint on your PC/laptop
- Investment: €9.95
Known from:
Topics webinar:
- About the hormone melatonin
- Sleep cycles explained
- The 24-hour clock and the pineal gland
- Difference in elderly, adult and child
- Excessive cortisol before sleeping
- Progesterone and oestrogen deficiency (in menopause) and sleep
- Thyroid hormone deficiency and sleep
- Insulin resistance and sleep
- Deficiency of tryptophan
- Vitamin and mineral deficiency
- Daylight deficiency + too much light before and during sleep
- Caffeine, theine, theobromine
- Alcohol
- The relationship between bowel problems and poor sleep
- Move
- Irregular working hours, night shifts and jetlags
- Medication, testing and sleep centres
- Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
- Key tips
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