We look for the deeper cause and explain how you can tackle these complaints yourself. That way you can really get rid of them. Because the good thing is: you can do a lot more than you think. Or than most doctors think. Because you can rebalance your hormones yourself with healthy food, exercise, stress reduction and nutritional supplements, among other things. Indeed, in many cases, a lifestyle change makes medication unnecessary.

In Hormone Balance for Women, you will read how to achieve that in the simplest way possible. What is better to eat or not to eat? What supplements can help? And what forms of exercise and sport? Concrete tips, clear advice and lots of food for thought (literally and figuratively) will bring your hormones back into balance. Often without the intervention of medication. And that feels healthier, more natural, more energetic and happier.

What is unique about the book is the dual approach that goes far beyond medical: a doctor and a nutrition and lifestyle coach have joined forces and knowledge. This book is the result of that. The book's authors, ir. Ralph Moorman and Drs Barbara Havenith, have both accumulated years of knowledge and experience in this specific area of expertise. Ralph Moorman is a food technologist and health coach. Barbara Havenith is a gynaecologist and women's doctor.