€21.00
Book The shopping coach
What do you read in this book?
Together, we go through all the departments and I point out the gems and dangers.
- Get the best from the supermarket!
- The five dangers of modern nutrition
- The ten unhealthiest additives
- Check the ingredients on the label
- Don't be fooled
- Note the packaging
- The benefits of organic
New Recommended and Disliked
The heart of The grocery coach update consists of clear lists of food products categorised as 'Recommended' or 'Not Recommended'. Thanks to colour coding and symbols, you can see at a glance which foods are safe to load into the shopping trolley - and which are better to leave out. All products come with important information and tips.
I teach you what I learnt during my food technology course. WHAT for good and bad properties a product has, HOW producers and supermarkets entice people and more importantly: WHY some products are both healthy and unhealthy for your health.
€27.95
Book The Hormone Factor
What do you read in this book?
- Too heavy? It's the hormones!
- How healthy hormones keep you slim and fit
- The 9 most important hormones for a slim figure
- What can go wrong with your hormones
- Why you gain weight faster later in life
Who is the hormone factor for?
This book is for anyone (both women and men) who suffers from her/his hormones and wants to be full of energy in life.
- Take the test: which hormones are out of balance?
- Reduce stress and get a better figure
- Live according to the rhythm of your hormones
- Balance your hormones with supplements
- Hormone supplementation
- Training for less fat and more muscle
- The hormone balance workout
Put what you have learned into practice right away:
- 14 basic rules of the hormone balance diet
- 26 hormone balance recipes
- 4 weekly menus
- Your own guru master plan
- Realise: nobody's perfect, not even me
- Recognise symptoms of hormonal problems
€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Rose
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
Total (5)
- 1
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