webinars ralph moorman (online workshop)

Product information

€79.30

With a discount of €60 you get access to all 15 webinars! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 webinars

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Masterclass -> Supermarket safari
Topics webinar:
  • How the chains seduce and mislead you
  • Ultra-processed food
  • The route through the supermarket
  • How to read a label
  • What e-numbers tell you
  • Expiry date: THT and TGT
  • Counting sugar cubes
  • Frequently asked questions about fruit and vegetables
  • About meat, fish, chicken & poultry and meat substitutes
  • Eggs and dairy or not
  • All those different soups
  • Pros and cons of vegetarian and vegan
  • The disadvantages of ready-made meals
  • Natural and processed sauces
  • What you bake best in
  • Whatever happened to our bread anyway
  • Chips, salts and sweets
  • Water, coffee, alcohol, fruit juice and soft drinks
  • Getting started!
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€9.95
Masterclass-> Men's issues/ testosterone factor
Topics webinar:
  • The megaman
  • Men and hormones
  • Testosterone killers and boosters
  • Catabolic and anabolic
  • Eat like a caveman
  • Train like Arnold Schwarzenegger
  • Build a super brain
  • Climb to the top of the monkey rock
  • Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
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€9.95
Masterclass -> Smart exercise and training
Topics webinar:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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