Product information
€27.95
What do you read in this book?
- Too heavy? It's the hormones!
- How healthy hormones keep you slim and fit
- The 9 most important hormones for a slim figure
- What can go wrong with your hormones
- Why you gain weight faster later in life
Who is the hormone factor for?
This book is for anyone (both women and men) who suffers from her/his hormones and wants to be full of energy in life.
- Take the test: which hormones are out of balance?
- Reduce stress and get a better figure
- Live according to the rhythm of your hormones
- Balance your hormones with supplements
- Hormone supplementation
- Training for less fat and more muscle
- The hormone balance workout
Put what you have learned into practice right away:
- 14 basic rules of the hormone balance diet
- 26 hormone balance recipes
- 4 weekly menus
- Your own guru master plan
- Realise: nobody's perfect, not even me
- Recognise symptoms of hormonal problems
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