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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Masterclass -> Smart exercise and training
Topics webinar:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
- The different forms of training
- The benefits of fitness/ strength training
- Basic conditions of a good training effect
- About cardio training
- The hormone factor workout
- 5 training principles
- Create your own training schedule
- The training schedule for more muscles
- The training schedule to lose weight
- The training schedule for better fitness
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Masterclass -> High cortisol, burnout and adrenal exhaustion
Topics webinar:
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- On the adrenal glands, its function and depletion
- Does adrenal exhaustion exist at all?
- Key basic and derived symptoms/associations
- The saliva test and torch test
- Treatment of the cause
- Reducing your stress
- Improving your nutrition
- The right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
- Link slow thyroid and adrenal exhaustion
- Link adrenal exhaustion and autoimmune diseases
- Link DHEA and adrenal exhaustion
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Masterclass -> Transitional complaints
Topics webinar:
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- What happens hormonally during different phases of menopause (and why)
- Why your cycle changes (and how to track it)
- The most common complaints: from hot flushes to brain fog
- Why belly fat, mood swings and poor sleep are no accident
- How to bring oestrogen and progesterone back into harmony
- What nutrition, training and rest can do for you
- Supplements: what really works for menopause symptoms?
- Why transition is also an opportunity to choose for yourself again
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