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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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- The megaman
- Men and hormones
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- Catabolic and anabolic
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- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
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Masterclass -> Supermarket safari
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- How the chains seduce and mislead you
- Ultra-processed food
- The route through the supermarket
- How to read a label
- What e-numbers tell you
- Expiry date: THT and TGT
- Counting sugar cubes
- Frequently asked questions about fruit and vegetables
- About meat, fish, chicken & poultry and meat substitutes
- Eggs and dairy or not
- All those different soups
- Pros and cons of vegetarian and vegan
- The disadvantages of ready-made meals
- Natural and processed sauces
- What you bake best in
- Whatever happened to our bread anyway
- Chips, salts and sweets
- Water, coffee, alcohol, fruit juice and soft drinks
- Getting started!
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Masterclass -> Insulin resistance, pre diabetes and diabetes
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- Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
- Functioning insulin - glucagon - cortisol - glucose - glycogen
- Regulation of blood sugar levels
- Type 1, type 2, type 3 and Insipidus
- Symptoms at a glance
- Possible tests for the different complaints
- Treatment of the various causes
- Reducing your stress
- Improving your nutrition: A new look at sugars and carbohydrates
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
English 
Dutch 