“Masterclass -> Hormonal imbalance and difficulty losing weight” has been added to your cart. View cart
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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
25 in stock
Category: Courses
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Masterclass -> Supermarket safari
Topics webinar:
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- How the chains seduce and mislead you
- Ultra-processed food
- The route through the supermarket
- How to read a label
- What e-numbers tell you
- Expiry date: THT and TGT
- Counting sugar cubes
- Frequently asked questions about fruit and vegetables
- About meat, fish, chicken & poultry and meat substitutes
- Eggs and dairy or not
- All those different soups
- Pros and cons of vegetarian and vegan
- The disadvantages of ready-made meals
- Natural and processed sauces
- What you bake best in
- Whatever happened to our bread anyway
- Chips, salts and sweets
- Water, coffee, alcohol, fruit juice and soft drinks
- Getting started!
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Masterclass -> Transitional complaints
Topics webinar:
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- What happens hormonally during different phases of menopause (and why)
- Why your cycle changes (and how to track it)
- The most common complaints: from hot flushes to brain fog
- Why belly fat, mood swings and poor sleep are no accident
- How to bring oestrogen and progesterone back into harmony
- What nutrition, training and rest can do for you
- Supplements: what really works for menopause symptoms?
- Why transition is also an opportunity to choose for yourself again
€79.30
Supplement of 14 master classes (order them all!)
With a discount of €60 you get access to all 15 webinars! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 webinars
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