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€181.50
In 1 dag leer je veel over hormonen en hormonale mannenklachten + unieke trainingsschema’s.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Rose
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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€9.95
Masterclass -> Sleep problems
Topics webinar:
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- About the hormone melatonin
- Sleep cycles explained
- The 24-hour clock and the pineal gland
- Difference in elderly, adult and child
- Excessive cortisol before sleeping
- Progesterone and oestrogen deficiency (in menopause) and sleep
- Thyroid hormone deficiency and sleep
- Insulin resistance and sleep
- Deficiency of tryptophan
- Vitamin and mineral deficiency
- Daylight deficiency + too much light before and during sleep
- Caffeine, theine, theobromine
- Alcohol
- The relationship between bowel problems and poor sleep
- Move
- Irregular working hours, night shifts and jetlags
- Medication, testing and sleep centres
- Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
- Key tips
€9.95
Master class -> Digestive complaints
Topics webinar:
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- The complete route: from mouth to butt (and what's involved)
- How your gut flora affects your health - probiotics, prebiotics and postbiotics
- What role stress plays in abdominal complaints
- Gluten, lactose, candida, SIBO - when does this really matter?
- How your brain and gut are constantly talking to each other (gut-brain axis)
- What your poo tells you about your health (yes, really)
- Tips against abdominal bloating, constipation or diarrhoea
- What nutrition, lifestyle and mindset can do for your gut
- How your digestion affects your hormones (and vice versa)
- Natural ways to support your gut - every day
€89.25
Discount on package of 15 master classes
With a discount of €60, you will receive access to all 15 explanation videos that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.
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