Product information
€75.00
Congratulations! You are lucky this week.
You get the 4-week kickstart (practice) and the updated Hormone Factor basic book (theory) together for just €62.45. That's a whopping €37.50 off!
Category: Online programmes
You may also like…
€27.95
Book The Hormone Factor
What do you read in this book?
- Too heavy? It's the hormones!
- How healthy hormones keep you slim and fit
- The 9 most important hormones for a slim figure
- What can go wrong with your hormones
- Why you gain weight faster later in life
Who is the hormone factor for?
This book is for anyone (both women and men) who suffers from her/his hormones and wants to be full of energy in life.
- Take the test: which hormones are out of balance?
- Reduce stress and get a better figure
- Live according to the rhythm of your hormones
- Balance your hormones with supplements
- Hormone supplementation
- Training for less fat and more muscle
- The hormone balance workout
Put what you have learned into practice right away:
- 14 basic rules of the hormone balance diet
- 26 hormone balance recipes
- 4 weekly menus
- Your own guru master plan
- Realise: nobody's perfect, not even me
- Recognise symptoms of hormonal problems
Related products
What will you learn during this kickstart?
I'll give you examples of my clients how they achieved their goals in terms of mindset, relaxation, exercise/training and nutrition. I will also tell you the ins and outs of my own lifestyle. With these great practical examples, you get to work yourself using clearly formulated assignments.
Who is this kickstart for?
For anyone who wants to get his/her hormones in balance, get in better shape and reduce her symptoms... From menstruation to menopause, skin and hair problems, over- or underweight, lack of energy, burnouts, problems with the endocrine glands (including the thyroid gland) etc...
What you get on with:
- Week 1: Mindset, your own guru master plan
- Week 2: Nutrition, your own eating schedule
- Week 3: Exercise/Training, your own plan of action
- Week 4: Relaxation, your own relaxation plan
English 
Dutch 