Discount on package of 15 webinars

Topics webinar:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!

In 1 day you will learn a lot about hormones and hormonal men's complaints. Ralph Moorman talks about hormones & lifestyle. Pim Christiaans on the different ways of increasing testosterone.

Topics webinar:

• Training goals: How do you want to be?
• The importance of sustained motivation and discipline
• Difference between exercise and training
• Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
• The importance of myokines
• Why women should do strength training too
• Exercise during pregnancy
• How to ensure a good recovery!
• Dopamine, serotonin, endorphins and oxytocin
• The different forms of training
• The benefits of fitness/ strength training
• Basic conditions of a good training effect
• About cardio training
• The hormone factor workout
• 5 training principles
• Create your own training schedule
• The training schedule for more muscles
• The training schedule to lose weight
• The training schedule for better fitness