Discount on package of 15 master classes

Topics webinar:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.

Topics webinar:

• What exactly is PCOS - and how do you know if you have it?
• How hormones such as insulin and testosterone play a role
• What your period (or lack thereof) tells you
• Why losing weight with PCOS is often so difficult - and how it does succeed
• The role of diet and blood sugar in hormonal symptoms
• Tips for acne, excessive hair or hair loss
• Difficulty getting pregnant: what can you do yourself if you have PCOS?
• Natural supplements: what really works?
• Practical lifestyle tips for greater balance and fertility