Shopping coach course

Topics webinar:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

Topics webinar:

• The complete route: from mouth to butt (and what's involved)
• How your gut flora affects your health - probiotics, prebiotics and postbiotics
• What role stress plays in abdominal complaints
• Gluten, lactose, candida, SIBO - when does this really matter?
• How your brain and gut are constantly talking to each other (gut-brain axis)
• What your poo tells you about your health (yes, really)
• Tips against abdominal bloating, constipation or diarrhoea
• What nutrition, lifestyle and mindset can do for your gut
• How your digestion affects your hormones (and vice versa)
• Natural ways to support your gut - every day

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.