Shopping coach course

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.

Topics webinar:

• How to recognise endometriosis (and how is it diagnosed?)
• What happens hormonally when menstrual pain is intense?
• Why painkillers are not the only option
• What diet and lifestyle can do for endometriosis
• Role of oestrogen dominance and inflammation
• How stress, sleep and mental strain can worsen pain
• What supplements can provide relief
• Practical tools for more balance - physically and emotionally

Topics webinar:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!