Webinar -> Sleep problems

Topics webinar:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips