Webinar -> Smart exercise and training

Topics webinar:

• Training goals: How do you want to be?
• The importance of sustained motivation and discipline
• Difference between exercise and training
• Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
• The importance of myokines
• Why women should do strength training too
• Exercise during pregnancy
• How to ensure a good recovery!
• Dopamine, serotonin, endorphins and oxytocin
• The different forms of training
• The benefits of fitness/ strength training
• Basic conditions of a good training effect
• About cardio training
• The hormone factor workout
• 5 training principles
• Create your own training schedule
• The training schedule for more muscles
• The training schedule to lose weight
• The training schedule for better fitness