Masterclass -> Hormonal imbalance and difficulty losing weight

Topics webinar:

• The importance of homeostasis
• Hormones versus calories
• Eating behaviour outside hormones (eating without hunger)
• The eat-through factor
• Leptin, ghrelin, serotonin, dopamine and eating behaviour
• Own guru master plan
• Dietary pattern statements
• Dietary concerns
• Basic nutrition hormone balance
• The best way to train
• Theses exercise and training
• Stress load versus stress resistance
• Theses stress and mental
• Melatonin production
• Theses sleep and daily rhythm