Masterclass -> Menstrual, menopause and other women's complaints

Topics webinar:

• The importance of homeostasis
• Hormones versus calories
• Eating behaviour outside hormones (eating without hunger)
• The eat-through factor
• Leptin, ghrelin, serotonin, dopamine and eating behaviour
• Own guru master plan
• Dietary pattern statements
• Dietary concerns
• Basic nutrition hormone balance
• The best way to train
• Theses exercise and training
• Stress load versus stress resistance
• Theses stress and mental
• Melatonin production
• Theses sleep and daily rhythm

Topics webinar:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

In 1 day you will learn a lot about hormones and hormonal men's complaints. Ralph Moorman talks about hormones & lifestyle. Pim Christiaans on the different ways of increasing testosterone.