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With a discount of €60 you get access to all 15 webinars! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 webinars

Topics webinar:

• What exactly is PCOS - and how do you know if you have it?
• How hormones such as insulin and testosterone play a role
• What your period (or lack thereof) tells you
• Why losing weight with PCOS is often so difficult - and how it does succeed
• The role of diet and blood sugar in hormonal symptoms
• Tips for acne, excessive hair or hair loss
• Difficulty getting pregnant: what can you do yourself if you have PCOS?
• Natural supplements: what really works?
• Practical lifestyle tips for greater balance and fertility

Topics webinar:

• What happens hormonally during different phases of menopause (and why)
• Why your cycle changes (and how to track it)
• The most common complaints: from hot flushes to brain fog
• Why belly fat, mood swings and poor sleep are no accident
• How to bring oestrogen and progesterone back into harmony
• What nutrition, training and rest can do for you
• Supplements: what really works for menopause symptoms?
• Why transition is also an opportunity to choose for yourself again

Topics webinar:

• The complete route: from mouth to butt (and what's involved)
• How your gut flora affects your health - probiotics, prebiotics and postbiotics
• What role stress plays in abdominal complaints
• Gluten, lactose, candida, SIBO - when does this really matter?
• How your brain and gut are constantly talking to each other (gut-brain axis)
• What your poo tells you about your health (yes, really)
• Tips against abdominal bloating, constipation or diarrhoea
• What nutrition, lifestyle and mindset can do for your gut
• How your digestion affects your hormones (and vice versa)
• Natural ways to support your gut - every day

Topics webinar:

• How to recognise endometriosis (and how is it diagnosed?)
• What happens hormonally when menstrual pain is intense?
• Why painkillers are not the only option
• What diet and lifestyle can do for endometriosis
• Role of oestrogen dominance and inflammation
• How stress, sleep and mental strain can worsen pain
• What supplements can provide relief
• Practical tools for more balance - physically and emotionally

Topics webinar:

• Skin and hair improvement with nutrition and lifestyle
• 4 tips for a radiant face
• The role of oxidation, glycation and inflammation
• What hormones do to your skin and hair
• Tips for acne, lipoedema and cellulite
• Advice for the 3 types of hair loss (diffuse, androgenic, areata)
• On the causes of hair loss and baldness
• Is there a miracle cure for hair loss?

With a discount of €60, you will receive access to all 15 explanation videos that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

Topics webinar:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

Topics webinar:

• Training goals: How do you want to be?
• The importance of sustained motivation and discipline
• Difference between exercise and training
• Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
• The importance of myokines
• Why women should do strength training too
• Exercise during pregnancy
• How to ensure a good recovery!
• Dopamine, serotonin, endorphins and oxytocin
• The different forms of training
• The benefits of fitness/ strength training
• Basic conditions of a good training effect
• About cardio training
• The hormone factor workout
• 5 training principles
• Create your own training schedule
• The training schedule for more muscles
• The training schedule to lose weight
• The training schedule for better fitness