Day course testofactor & personal training

Would you like to...

-> Really understand the male body and learn how to use training, lifestyle and coaching for maximum impact?

-> Be able to help yourself or your clients with typical male complaints & learn tools to better guide them towards lasting behavioural change?

-> Be able to make good training schedules (for strength sports) for various goals (fitness, losing weight, muscle growth) taking hormones into account?

Then join this one-day course!

This one-day course was developed as an in-depth study of the book The Testofactor and translates hormonal knowledge directly into the practice of personal training and coaching.

This day is for both men and women

Understand the male body. Train with vision. Coach with impact.

Most training schedules are generic.
Most coaches lack the depth.
And most men train hard, but not smart.

During this one-day course we dive deeper into the male body, hormones and training - and learn how to translate that knowledge into effective, sustainable counselling in practice.

This is not a quick fix.
This is understanding why something works - and how you apply it.

"The meeting was good and interesting, thanks."
Sincerely, Laurens

"Thanks again for the super fun training. Nice dynamic also in the group with all those men."
Greetings Jan Willem

"What a fine refresher it was last Saturday, I left with some more dots on the i. So very happy!"
Radiant greetings, Heleen

Who is this course for?

Personal trainers and coaches
Health professionals
Men and women who want to deepen their knowledge of training, hormones and lifestyle

Whether you work with clients or want to improve your own performance: you will learn thinking, training and coaching with vision.

Morning: depth on the book

The role of testosterone within strength, muscle building, energy and recovery
How stress, sleep/recovery, nutrition and training affect the hormonal system
Understanding the male body and hormonal control
The connection between body, behaviour and performance
Common mistakes and myths around hormones and training
Symptoms, causes and complaints of low T levels
Blood/saliva tests
Optimising testosterone
Supplementation, testosterone replacement therapy, anabolic steroids, SERMs

Afternoon: applying in personal training & coaching

Hormones and training: Insulin, cortisol, thyroid hormone, testosterone
Training principles for strength sports
The variables for relative intensity
Periodisation and meal times
Strength exercises & Training forms
The fat burner EPOC
Creating training schedules for various goals
Coaching towards lasting behavioural change
Practical translation to your clients or yourself

After this course:

Understand the male body on a deeper level
Can you make better training choices
Coach you with more peace, direction and conviction
Have a clearer own vision as a trainer
Can you stand out from generic fitness approaches

Practical information

Date: Sunday 14 June 2026
Time: 9.30am to 4.30pm
Location: HC Hoenderdaal in Driebergen
Lecturer: Ralph Moorman
Participants: maximum 25
Investment: €150 excl. VAT (incl. powerpoint for reference)
Lunch: The venue has a canteen where you can order/ or bring your own lunch

Did you know.

That we also offer another day course? More info: day course on hormone balance for women.