78 hormone factor recipes + 14 daily schedules for €4.95

Read what you get below!

Tasty and healthy food

Eating according to the hormone factor is really quite simple: as long as you stick to the hormone factor recipes in this e-book, you will be fine. Because you do not need to count calories and can combine everything to your heart's content, complicated schemes are unnecessary. To make things even easier for you, I asked 15 of my clients to write down exactly what they ate and drank during any given day. I have listed these 'daily menus' for your inspiration. I deliberately left out the quantities. After all, it is not how much you eat but what you eat that determines whether you lose weight!

Thanks for this nice introduction to the hormone factor! With the combination of the free e-book and this inexpensive recipe bundle, I have already seen the first results 🙂

Mandy Albers, administrative assistant

Cooking lesson from Mathijs Vrieze

Quick-ready hormone factor recipes for people who are on the go a lot/little time: Avocado spread, vegetable soup from homemade broth, chicken from the oven, poached cod on meal salad, making dressings and marinades, sushi omelette with salmon.

Includes recipes from top chefs

Culinary delights are quite possible within the confines of the hormone factor. This is proven by the nine top chefs who developed festive hormone factor recipes especially at my request. They did so with incredible enthusiasm, skill and creativity. These healthy gourmet recipes are fun to serve at festive occasions, or simply when you feel like elaborate cooking

Evert Thielen: Roast beef with braised cabbage lettuce
Frans Gerrits: Veal entrecôte with mustard compote
Jean Beddington: Oysters four ways
Jon Brother: Fillet of venison with forest mushroom risotto
Paul Fagel: Flétan a l'antiboise
Peter Strijbosch: Free-range chicken stuffed with langoustine
Ronnie Merks: Creation of wild boar and old-fashioned vegetables
Sunil Bahadoer: Hamachi with marine algae
Henri Brouwers: Dover sole fillet prepared three ways

Do you want to get started right away to get rid of your complaints? Do you want more energy, beautiful skin, a better figure?

Then start with this first step!

Note: This e-book is part II of the book The Hormone Balance Diet. This book has not been on sale since 2020. Only here you can still order this part.

Less complaints, more energy and a beautiful body too!

Anyone can prepare hormone-friendly food. In this e-book, you will find simple recipes for delicious meals. They have been developed according to my guidelines by Maya Frijn.

Breakfast: Oatmeal, fruit-nut salad, rice cakes with various toppings, stuffed omelette, teff bread, smoothie,
Lunch: Pasta salad with olives and tomatoes, shrimp cocktail, buckwheat wraps, buckwheat pancake with fruit and nuts, pasta salad with chicken, steak tartare
Salads: Salad with beetroot, corn salad with egg, raw salad with fish, raw salad with chicken, salad with chicken and bean sprouts
Soups: Broccoli pumpkin soup, lentil soup with lamb, curry chicken soup, curry soup with shrimp and buckwheat noodles, mixed bean soup, vegetable soup with beef meatballs, bouillabaisse, chicken-based pea soup
Meat: Spicy curry with lamb, wok with chicken, fried liver, leg of lamb from the oven, beef stew with pumpkin, rabbit with star anise
Fish: Curry with fish, stuffed trout, wok with fish, buckwheat pasta with seafood, pad thai with prawns, fried salmon steak
Vegan: Buckwheat pasta with aubergine, curry with tofu, gado gado with nut sauce, rice noodles with vegetables and nuts, lentil soup
Side dishes: Stir-fried spinach, red cabbage with apple, mayonnaise, wok with vegetables, fried samphire, timbale of vegetables
Desserts: dark chocolate-covered strawberries, red fruit sorbet ice cream, citrus fruit pudding
Healthy snacks: Nut flour rolls, humus, oatmeal biscuits, coconut cake

Would you like 78 hormone factor recipes + 14 daily schedules for only €4.95

Note: This e-book is part II of the book The Hormone Balance Diet. This book has not been on sale since 2020. Only here you can still order this part.

Would you like 78 hormone factor recipes + 14 daily schedules for only €4.95

Note: This e-book is part II of the book The Hormone Balance Diet. This book has not been on sale since 2020. Only here you can still order this part.

Want 78 recipes + 14 daily schedules for just €4.95?

Note: This e-book is part II of the book The Hormone Balance Diet. This book has not been on sale since 2020. Only here you can still order this part.