Online master class
From mouth to butt in balance
Bloating, slow bowel movements, irritable bowel syndrome, heartburn or just abdominal pain after eating?
Many women and men recognise this kind of complaint... and yet it often goes unmentioned.
But your belly has something to tell you - and it deserves attention.
In this webinar, we will dive into the fascinating journey of mouth to butt. Because your digestive system is responsible not only for your stools, but also for your energy, skin, hormones and immune system.
The gut is also known as the 'second brain' - and for good reason.
Complaints are often the tip of the iceberg. Behind stomach problems, there is often a combination of diet, stress, gut flora imbalance or even unprocessed emotions.
During this webinar, you will get concrete insights as well as practical tips to support your digestion - from start to finish.
Details
- Masterclass opens in a free Vimeo environment and lasts 1.5 hours
- 1 year the link remains valid
- You can save the PowerPoint on your PC/laptop
- Investment: €9.95
Known from:
Topics masterclass:
- The complete route: from mouth to butt (and what's involved)
- How your gut flora affects your health - probiotics, prebiotics and postbiotics
- What role stress plays in abdominal complaints
- Gluten, lactose, candida, SIBO - when does this really matter?
- How your brain and gut are constantly talking to each other (gut-brain axis)
- What your poo tells you about your health (yes, really)
- Tips against abdominal bloating, constipation or diarrhoea
- What nutrition, lifestyle and mindset can do for your gut
- How your digestion affects your hormones (and vice versa)
- Natural ways to support your gut - every day
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