Online master class

Endometriosis & Menstrual pain

Learn to listen to your body

Menstruation is not supposed to be extremely painful. And yet, many women get used to lying on the sofa with a hot water bottle, taking painkillers or having to call in sick every month.

For some, the cause lies with endometriosis - a chronic condition in which endometrium-like tissue grows outside the uterus. For others, it involves severe menstrual cramps that recur again and again. In both cases: you don't have to keep walking around with it.

We combine the latest insights on hormone balance and lifestyle - with practical tips you can apply immediately.

Details

>>Order all 15 master classes with €60 discount here<<<

Known from:

Topics masterclass:

How to recognise endometriosis (and how is it diagnosed?)
What happens hormonally when menstrual pain is intense?
Why painkillers are not the only option
What diet and lifestyle can do for endometriosis
Role of oestrogen dominance and inflammation
How stress, sleep and mental strain can worsen pain
What supplements can provide relief
Practical tools for more balance - physically and emotionally

>>Order all 15 master classes with €60 discount here<<<

"At Wageningen University, I learned a lot about nutrition and then delved into the relationship of nutrition to our hormone system."