Online master class

Transitional complaints

From hot flushes to oversight

Menopause is so much more than a few hot flushes or night sweats.
It is a period when your body rewrites how it works - hormonal, emotional and mental.

And you feel that. In your head, in your body, in your whole being.

Maybe you suddenly feel rushed, flat, emotional, exhausted or misunderstood. Maybe you sleep badly, don't feel like sex or your body seems to change for no reason.

But know this: you don't have to keep feeling this way.
There is SO much you can do to ease, support and use this transition as a strength.

In this webinar, we will take you through what is really happening in your body, and how you can work with nutrition, exercise, mindset and lifestyle regain your balance.

Details

>>Order all 15 master classes with €60 discount here<<<

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Topics masterclass:

What happens hormonally during different phases of menopause (and why)
Why your cycle changes (and how to track it)
The most common complaints: from hot flushes to brain fog
Why belly fat, mood swings and poor sleep are no accident
How to bring oestrogen and progesterone back into harmony
What nutrition, training and rest can do for you
Supplements: what really works for menopause symptoms?
Why transition is also an opportunity to choose for yourself again

>>Order all 15 master classes with €60 discount here<<<

"At Wageningen University, I learned a lot about nutrition and then delved into the relationship of nutrition to our hormone system."