Online master class

Sports; smart exercise and training

The answers to your questions!

Exercising too long and too heavily is bad for your hormones and your figure. That's good news huh! In recent years, I have had many clients who all went to the gym with the same goal: to burn as many calories as possible.

How many people do not look expectantly at the screen of their cardio machine displaying the number of calories used. However, exercising with the aim of burning calories during exercise is usually a useless activity.

Firstly, during a long, hard cardio session, you burn too little to really lose weight, secondly, you burn not only fat but also muscle, and thirdly, you disrupt the hormones that are supposed to keep you slim.

In training, your main aim is to turn your body into a more efficient fat-burning machine that uses more calories from fat throughout the day by increasing muscle mass, prolonged post-workout burn, and improving your fitness (VO2max).

In this webinar, I would like to help you get started so that you can get started right away with the necessary theoretical background and practical tailor-made training schedule.

For whom? For anyone who really wants to get serious results with sports and fitness trainers who enjoy learning something extra.

Details

  • Masterclass opens in a free Vimeo environment and lasts 1.5 hours
  • 1 year the link remains valid
  • You can save the PowerPoint on your PC/laptop
  • Investment: €9.95
-> ORDER <-
>>Order all 15 master classes with €60 discount here<<<

Known from:

Topics masterclass:

  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
-> ORDER <-
>>Order all 15 master classes with €60 discount here<<<
"At Wageningen University, I learned a lot about nutrition and then delved into the relationship of nutrition to our hormone system."
Ir. Ralph MoormanSpecialist in nutrition and hormones.
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