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€181.50
In 1 dag leer je veel over hormonen en hormonale mannenklachten + unieke trainingsschema’s.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Rose
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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€9.95
Masterclass -> Hormonal imbalance and difficulty losing weight
Topics webinar:
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- The importance of homeostasis
- Hormones versus calories
- Eating behaviour outside hormones (eating without hunger)
- The eat-through factor
- Leptin, ghrelin, serotonin, dopamine and eating behaviour
- Own guru master plan
- Dietary pattern statements
- Dietary concerns
- Basic nutrition hormone balance
- The best way to train
- Theses exercise and training
- Stress load versus stress resistance
- Theses stress and mental
- Melatonin production
- Theses sleep and daily rhythm
€9.95
Masterclass -> Smart exercise and training
Topics webinar:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
- The different forms of training
- The benefits of fitness/ strength training
- Basic conditions of a good training effect
- About cardio training
- The hormone factor workout
- 5 training principles
- Create your own training schedule
- The training schedule for more muscles
- The training schedule to lose weight
- The training schedule for better fitness
€9.95
Masterclass -> PCOS
Topics webinar:
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- What exactly is PCOS - and how do you know if you have it?
- How hormones such as insulin and testosterone play a role
- What your period (or lack thereof) tells you
- Why losing weight with PCOS is often so difficult - and how it does succeed
- The role of diet and blood sugar in hormonal symptoms
- Tips for acne, excessive hair or hair loss
- Difficulty getting pregnant: what can you do yourself if you have PCOS?
- Natural supplements: what really works?
- Practical lifestyle tips for greater balance and fertility
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