Product information
€89.25
With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.
375 in stock
Category: Courses
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Masterclass -> Endometriosis
Topics masterclass:
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- How to recognise endometriosis (and how is it diagnosed?)
- What happens hormonally when menstrual pain is intense?
- Why painkillers are not the only option
- What diet and lifestyle can do for endometriosis
- Role of oestrogen dominance and inflammation
- How stress, sleep and mental strain can worsen pain
- What supplements can provide relief
- Practical tools for more balance - physically and emotionally
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Test factor & personal training course
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
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Masterclass -> Losing weight
Topics masterclass:
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- The importance of homeostasis
- Hormones versus calories
- Eating behaviour outside hormones (eating without hunger)
- The eat-through factor
- Leptin, ghrelin, serotonin, dopamine and eating behaviour
- Own guru master plan
- Dietary pattern statements
- Dietary concerns
- Basic nutrition hormone balance
- The best way to train
- Theses exercise and training
- Stress load versus stress resistance
- Theses stress and mental
- Melatonin production
- Theses sleep and daily rhythm
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