master classes ralph moorman

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€89.25

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

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€9.95
Masterclass -> Endometriosis
Topics masterclass:
  • How to recognise endometriosis (and how is it diagnosed?)
  • What happens hormonally when menstrual pain is intense?
  • Why painkillers are not the only option
  • What diet and lifestyle can do for endometriosis
  • Role of oestrogen dominance and inflammation
  • How stress, sleep and mental strain can worsen pain
  • What supplements can provide relief
  • Practical tools for more balance - physically and emotionally
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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€9.95
Masterclass -> Stress
Topics masterclass:
  • On the adrenal glands, its function and depletion
  • Does adrenal exhaustion exist at all?
  • Key basic and derived symptoms/associations
  • The saliva test and torch test
  • Treatment of the cause
  • Reducing your stress
  • Improving your nutrition
  • The right way to exercise
  • Taking supplements
  • Difference between mainstream medicine and naturopathy
  • Link slow thyroid and adrenal exhaustion
  • Link adrenal exhaustion and autoimmune diseases
  • Link DHEA and adrenal exhaustion
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