master classes ralph moorman

Product information

€89.25

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

370 in stock

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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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Original price was: €2,295.00.Current price is: €1,995.00.
Hormone Factor Trainer training course - 8 days - professional
For your own records The confirmation email serves as written confirmation of your registration. The invoice is automatically attached. The confirmation email also contains a link to the website from the Hormoonfactor Institute, where all relevant documents and terms and conditions – including the general terms and conditions, consumer law and the course information – be clearly accessible. By placing an order, the participant agrees to the terms and conditions from the Hormone Factor Institute. The registration, the confirmation email and the applicable terms and conditions together constitute the training agreement between the participant and the Hormoonfactor Institute.
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€9.95
Masterclass -> Transitional complaints
Topics masterclass:
  • What happens hormonally during different phases of menopause (and why)
  • Why your cycle changes (and how to track it)
  • The most common complaints: from hot flushes to brain fog
  • Why belly fat, mood swings and poor sleep are no accident
  • How to bring oestrogen and progesterone back into harmony
  • What nutrition, training and rest can do for you
  • Supplements: what really works for menopause symptoms?
  • Why transition is also an opportunity to choose for yourself again
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