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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
24 in stock
Category: Courses
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Masterclass -> PCOS
Topics masterclass:
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- What exactly is PCOS - and how do you know if you have it?
- How hormones such as insulin and testosterone play a role
- What your period (or lack thereof) tells you
- Why losing weight with PCOS is often so difficult - and how it does succeed
- The role of diet and blood sugar in hormonal symptoms
- Tips for acne, excessive hair or hair loss
- Difficulty getting pregnant: what can you do yourself if you have PCOS?
- Natural supplements: what really works?
- Practical lifestyle tips for greater balance and fertility
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Supplement of 14 master classes (order them all!)
With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes
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€9.95
Masterclass-> Men's complaints
Topics masterclass:
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- The megaman
- Men and hormones
- Testosterone killers and boosters
- Catabolic and anabolic
- Eat like a caveman
- Train like Arnold Schwarzenegger
- Build a super brain
- Climb to the top of the monkey rock
- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
English 
Dutch 