Product information
€181.50
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Dandruff
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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Masterclass -> Losing weight
Topics masterclass:
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- The importance of homeostasis
- Hormones versus calories
- Eating behaviour outside hormones (eating without hunger)
- The eat-through factor
- Leptin, ghrelin, serotonin, dopamine and eating behaviour
- Own guru master plan
- Dietary pattern statements
- Dietary concerns
- Basic nutrition hormone balance
- The best way to train
- Theses exercise and training
- Stress load versus stress resistance
- Theses stress and mental
- Melatonin production
- Theses sleep and daily rhythm
€9.95
Masterclass -> Blood sugar problems
Topics masterclass:
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- Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
- Functioning insulin - glucagon - cortisol - glucose - glycogen
- Regulation of blood sugar levels
- Type 1, type 2, type 3 and Insipidus
- Symptoms at a glance
- Possible tests for the different complaints
- Treatment of the various causes
- Reducing your stress
- Improving your nutrition: A new look at sugars and carbohydrates
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
€9.95
Masterclass -> Healthy eating
Topics masterclass:
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- Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
- Broad outlines healthy diet
- The importance of good digestion and customised nutrition
- Food allergies, intolerances and sensitivities
- Gluten, casein (exorphins) and 'leaky gut' syndrome.
- Lactose intolerance
- Steam course in sugars and sugar substitutes
- What can we learn from The Blue Zones?
- Macronutrients & micronutrients
- Influencing your hormones with specific foods
- Counting calories? Track nutrition in an app?
- Cholesterol (myth)
- Pros and cons of vegetarian and vegan
- Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
- Nutrition before, during and after exercise (difference strength and endurance training)
- Tips for on the road (car, on holiday, in restaurant)
- What's in my own fridge and kitchen cupboards
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