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Product information
€181.50
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Dandruff
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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€9.95
Masterclass -> Skin and hair complaints
Topics masterclass:
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- Skin and hair improvement with nutrition and lifestyle
- 4 tips for a radiant face
- The role of oxidation, glycation and inflammation
- What hormones do to your skin and hair
- Tips for acne, lipoedema and cellulite
- Advice for the 3 types of hair loss (diffuse, androgenic, areata)
- On the causes of hair loss and baldness
- Is there a miracle cure for hair loss?
€9.95
Masterclass -> Women's complaints
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
- The different forms of training
- The benefits of fitness/ strength training
- Basic conditions of a good training effect
- About cardio training
- The hormone factor workout
- 5 training principles
- Create your own training schedule
- The training schedule for more muscles
- The training schedule to lose weight
- The training schedule for better fitness
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