“Masterclass -> Insulin resistance, pre diabetes and diabetes” has been added to your cart. View cart
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€89.25
With a discount of €60, you will receive access to all 15 explanation videos that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.
386 in stock
Category: Courses
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Masterclass -> High cortisol, burnout and adrenal exhaustion
Topics webinar:
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- On the adrenal glands, its function and depletion
- Does adrenal exhaustion exist at all?
- Key basic and derived symptoms/associations
- The saliva test and torch test
- Treatment of the cause
- Reducing your stress
- Improving your nutrition
- The right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
- Link slow thyroid and adrenal exhaustion
- Link adrenal exhaustion and autoimmune diseases
- Link DHEA and adrenal exhaustion
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Masterclass -> Healthy eating
Topics webinar:
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- Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
- Broad outlines healthy diet
- The importance of good digestion and customised nutrition
- Food allergies, intolerances and sensitivities
- Gluten, casein (exorphins) and 'leaky gut' syndrome.
- Lactose intolerance
- Steam course in sugars and sugar substitutes
- What can we learn from The Blue Zones?
- Macronutrients & micronutrients
- Influencing your hormones with specific foods
- Counting calories? Track nutrition in an app?
- Cholesterol (myth)
- Pros and cons of vegetarian and vegan
- Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
- Nutrition before, during and after exercise (difference strength and endurance training)
- Tips for on the road (car, on holiday, in restaurant)
- What's in my own fridge and kitchen cupboards
€9.95
Master class -> Digestive complaints
Topics webinar:
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- The complete route: from mouth to butt (and what's involved)
- How your gut flora affects your health - probiotics, prebiotics and postbiotics
- What role stress plays in abdominal complaints
- Gluten, lactose, candida, SIBO - when does this really matter?
- How your brain and gut are constantly talking to each other (gut-brain axis)
- What your poo tells you about your health (yes, really)
- Tips against abdominal bloating, constipation or diarrhoea
- What nutrition, lifestyle and mindset can do for your gut
- How your digestion affects your hormones (and vice versa)
- Natural ways to support your gut - every day
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