master classes ralph moorman

Product information

€79.30

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes

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Masterclass -> Sleep problems
Topics masterclass:
  • About the hormone melatonin
  • Sleep cycles explained
  • The 24-hour clock and the pineal gland
  • Difference in elderly, adult and child
  • Excessive cortisol before sleeping
  • Progesterone and oestrogen deficiency (in menopause) and sleep
  • Thyroid hormone deficiency and sleep
  • Insulin resistance and sleep
  • Deficiency of tryptophan
  • Vitamin and mineral deficiency
  • Daylight deficiency + too much light before and during sleep
  • Caffeine, theine, theobromine
  • Alcohol
  • The relationship between bowel problems and poor sleep
  • Move
  • Irregular working hours, night shifts and jetlags
  • Medication, testing and sleep centres
  • Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
  • Key tips
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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€9.95
Masterclass -> Healthy eating
Topics masterclass:
  • Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
  • Broad outlines healthy diet
  • The importance of good digestion and customised nutrition
  • Food allergies, intolerances and sensitivities
  • Gluten, casein (exorphins) and 'leaky gut' syndrome.
  • Lactose intolerance
  • Steam course in sugars and sugar substitutes
  • What can we learn from The Blue Zones?
  • Macronutrients & micronutrients
  • Influencing your hormones with specific foods
  • Counting calories? Track nutrition in an app?
  • Cholesterol (myth)
  • Pros and cons of vegetarian and vegan
  • Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
  • Nutrition before, during and after exercise (difference strength and endurance training)
  • Tips for on the road (car, on holiday, in restaurant)
  • What's in my own fridge and kitchen cupboards
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