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€79.30
With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes
294 in stock
Category: Courses
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€9.95
Masterclass-> Men's complaints
Topics masterclass:
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- The megaman
- Men and hormones
- Testosterone killers and boosters
- Catabolic and anabolic
- Eat like a caveman
- Train like Arnold Schwarzenegger
- Build a super brain
- Climb to the top of the monkey rock
- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
€9.95
Masterclass -> Supermarket food
Topics masterclass:
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- How the chains seduce and mislead you
- Ultra-processed food
- The route through the supermarket
- How to read a label
- What e-numbers tell you
- Expiry date: THT and TGT
- Counting sugar cubes
- Frequently asked questions about fruit and vegetables
- About meat, fish, chicken & poultry and meat substitutes
- Eggs and dairy or not
- All those different soups
- Pros and cons of vegetarian and vegan
- The disadvantages of ready-made meals
- Natural and processed sauces
- What you bake best in
- Whatever happened to our bread anyway
- Chips, salts and sweets
- Water, coffee, alcohol, fruit juice and soft drinks
- Getting started!
€9.95
Masterclass -> Healthy eating
Topics masterclass:
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- Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
- Broad outlines healthy diet
- The importance of good digestion and customised nutrition
- Food allergies, intolerances and sensitivities
- Gluten, casein (exorphins) and 'leaky gut' syndrome.
- Lactose intolerance
- Steam course in sugars and sugar substitutes
- What can we learn from The Blue Zones?
- Macronutrients & micronutrients
- Influencing your hormones with specific foods
- Counting calories? Track nutrition in an app?
- Cholesterol (myth)
- Pros and cons of vegetarian and vegan
- Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
- Nutrition before, during and after exercise (difference strength and endurance training)
- Tips for on the road (car, on holiday, in restaurant)
- What's in my own fridge and kitchen cupboards
