Supplement of 14 master classes (order them all!)

Topics masterclass:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

Topics masterclass:

• Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
• Broad outlines healthy diet
• The importance of good digestion and customised nutrition
• Food allergies, intolerances and sensitivities
• Gluten, casein (exorphins) and 'leaky gut' syndrome.
• Lactose intolerance
• Steam course in sugars and sugar substitutes
• What can we learn from The Blue Zones?
• Macronutrients & micronutrients
• Influencing your hormones with specific foods
• Counting calories? Track nutrition in an app?
• Cholesterol (myth)
• Pros and cons of vegetarian and vegan
• Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
• Nutrition before, during and after exercise (difference strength and endurance training)
• Tips for on the road (car, on holiday, in restaurant)
• What's in my own fridge and kitchen cupboards

For your own records The confirmation e-mail counts as written confirmation of registration. The invoice is automatically attached. In the confirmation e-mail you will also receive a link to the website of the Hormone Factor Institute, where all relevant documents and conditions - including general terms and conditions, consumer law and training information - are conveniently available. The registration and the conditions applicable to it jointly constitute the training agreement between the participant and the Hormone Factor Institute.