Masterclass -> Healthy eating

Topics masterclass:

• Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
• Broad outlines healthy diet
• The importance of good digestion and customised nutrition
• Food allergies, intolerances and sensitivities
• Gluten, casein (exorphins) and 'leaky gut' syndrome.
• Lactose intolerance
• Steam course in sugars and sugar substitutes
• What can we learn from The Blue Zones?
• Macronutrients & micronutrients
• Influencing your hormones with specific foods
• Counting calories? Track nutrition in an app?
• Cholesterol (myth)
• Pros and cons of vegetarian and vegan
• Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
• Nutrition before, during and after exercise (difference strength and endurance training)
• Tips for on the road (car, on holiday, in restaurant)
• What's in my own fridge and kitchen cupboards