Masterclass -> Skin and hair complaints

Product information

€9.95

Topics masterclass:

  • Skin and hair improvement with nutrition and lifestyle
  • 4 tips for a radiant face
  • The role of oxidation, glycation and inflammation
  • What hormones do to your skin and hair
  • Tips for acne, lipoedema and cellulite
  • Advice for the 3 types of hair loss (diffuse, androgenic, areata)
  • On the causes of hair loss and baldness
  • Is there a miracle cure for hair loss?

428 in stock

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Original price was: €2,295.00.Current price is: €1,995.00.
Hormone Factor Trainer training course - 8 days - professional
For your own records The confirmation email serves as written confirmation of your registration. The invoice is automatically attached. The confirmation email also contains a link to the website from the Hormoonfactor Institute, where all relevant documents and terms and conditions – including the general terms and conditions, consumer law and the course information – be clearly accessible. By placing an order, the participant agrees to the terms and conditions from the Hormone Factor Institute. The registration, the confirmation email and the applicable terms and conditions together constitute the training agreement between the participant and the Hormoonfactor Institute.
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€9.95
Masterclass -> Supermarket food
Topics masterclass:
  • How the chains seduce and mislead you
  • Ultra-processed food
  • The route through the supermarket
  • How to read a label
  • What e-numbers tell you
  • Expiry date: THT and TGT
  • Counting sugar cubes
  • Frequently asked questions about fruit and vegetables
  • About meat, fish, chicken & poultry and meat substitutes
  • Eggs and dairy or not
  • All those different soups
  • Pros and cons of vegetarian and vegan
  • The disadvantages of ready-made meals
  • Natural and processed sauces
  • What you bake best in
  • Whatever happened to our bread anyway
  • Chips, salts and sweets
  • Water, coffee, alcohol, fruit juice and soft drinks
  • Getting started!
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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