Book The Hormone Factor

for only €27.95

Book The Hormone Factor

for only €27.95

Would you like to...

-> Lots of energy, a better figure and better skin?

-> Relax and move more?

-> Improve your diet?

-> Get rid of your hormone problems?

Then this book is for you!

Book reads easily and gives a practical explanation of the cycle, menstrual complaints (such as pcos and pms) and menopause.

Saskia Campoy, lifestyle coach

Why this is a unique handbook

In 2009, I wrote the first version of this unique book. Unique because this book was the first in the entire Benelux to deal with The impact of diet and lifestyle on your hormones. Readers learned to recognise hormonal imbalance in themselves by symptoms and address the causes in lifestyle, often with fantastic results. Since then, the book has been sold more than 80,000 times and there are Hormone Factor coaches working in the Netherlands and Belgium trained by me.

The Hormone Factor is the best basic book for balancing your hormones through lifestyle. Deeper books are Hormone Balance for Women and The Test Factor (for men). This book is the ideal start to a vital life where you keep your hormones friendly. With the self-test, recipes, weekly schedules, tips and success stories, you can put everything into practice right away.

It is not a book you read once but pick it up regularly to get your own guru master plan to fine-tune! I tell you exactly WHAT all can go wrong with your hormones, HOW you solve this imbalance and WHY you do get results precisely with the tips in this book.

What do you read in this book?

Too heavy? It's the hormones!
How healthy hormones keep you slim and fit
The 9 most important hormones for a slim figure
What can go wrong with your hormones
Why you gain weight faster later in life

The book is clearly written in understandable language. A logical story that gets you motivated to follow the tips and advice. I would like to stay in shape and this book is the best tool for this.

Samantha van Wijk, presenter

Who is the hormone factor for?

This book is for anyone (both women and men) who suffers from her/his hormones and wants to be full of energy in life.

Take the test: which hormones are out of balance?
Reduce stress and get a better figure
Live according to the rhythm of your hormones
Balance your hormones with supplements
Hormone supplementation
Training for less fat and more muscle
The hormone balance workout

Put what you have learned into practice right away:

14 basic rules of the hormone balance diet
26 hormone balance recipes
4 weekly menus
Your own guru master plan
Realise: nobody's perfect, not even me
Recognise symptoms of hormonal problems

The contents of this practical book

Put what you have learned into practice right away:

The 14 basic rules of the hormone balance diet
Hormone balance recipes
Weekly menus
Make your own gouramaster plan
Realise: nobody's perfect, not even me
Recognise symptoms of hormonal problems

The contents of this practical book

Put what you have learned into practice right away:

14 basic rules of the hormone balance diet
26 hormone balance recipes
4 weekly menus
Your own guru master plan
Realise: nobody's perfect, not even me
Recognise symptoms of hormonal problems

The contents of this practical book

Hormones play a big role in health and weight!

With balanced hormones, you will have more energy, glowing skin and find it easier to reach an ideal weight. This does not require a starvation diet, eating healthy-but-dirty products or exercising fanatically. The lifestyle recommendations are simple to follow and easy to stick to. 'The Hormone Factor' offers a balanced overall package of scientifically substantiated measures in the field of nutrition, exercise, sleep, weight control and combating chronic stress.

Want to read something unique that really gets results?

Then order this practical book to balance your hormones!

A practical book on hormones!

Want the combo deal?

4 weeks of online coaching where we work together to give your lifestyle a positive boost! Includes weekly explainer videos, 24 daily assignments & handy fact sheets, 86 recipes + 14 daily schedules. Order the hormone factor kickstart and you get this book for free.