1 on 1 online coaching

I (Ralph Moorman) am your coach, and together we will make it a successful coaching journey. Over a period of 2 months, we will work entirely online (approximately 90 minutes via video call) on improving your health.

After our introduction, I'm interested in knowing your goals so that we both understand what we're aiming for. This is followed by a hormonal assessment, or consultation, during which, based on a comprehensive questionnaire and symptoms checklist, I can identify which hormones might be out of balance. Using this analysis, we will develop an initial plan of action that I will discuss with you and then send to you via email.

Next, for 4 weeks, you will implement the initial tips I've provided. You can also email me anytime if you encounter any challenges along the way.

After 4 weeks, we will have another video call (approximately 45 minutes) to discuss your progress. You might have questions or face challenges, and I will answer your questions. We will brainstorm together about your challenges, fine-tune the plan of action, and set you up for the next 4 weeks.

During weeks 5 to 8, the basic lifestyle adjustments will be a repetition of the first 4 weeks. Repetition is beneficial because the foundation constitutes 80% of long-term results. Our fine-tuning of the action plan makes up the remaining 20%.

After 8 weeks, we will have a third contact (approximately 45 minutes), which is essentially our final session. Again, you can ask me any questions, we can brainstorm about your challenges, and refine the action plan. After that, you will take the reins entirely, which by that time, you'll be fully capable of! Of course, you can always email me in the future if you have any questions, no problem at all 🙂

I'm looking forward to working with you to achieve your goals and maintain the results. Shall we begin?