Workshop/ lecture

or retraining/ Tailor-made incompany Training courses

Are you organizing a conference, symposium, debate or corporate event? A conference, symposium, debate or corporate event?

And, you are looking for a speaker to give an engaging workshop/lecture on vitality, more energy, healthy nutrition or solving hormonal issues? Found it!

I give interactive workshops/lectures with plenty of room for questions/brainstorming. I adapt my tone of voice and level of content to the audience and take into account the wishes of the organisation.

Basically, I speak for 1 hour and a maximum of 30 minutes is added due to questions in between and afterwards. More/less speaking time is certainly possible.

In both Dutch and English
On location or online as a webinar
Customised topics + speaking time possible
Includes travel expenses + travel time (up to 2 hours total)
Excluding parking fees + travel time over 2 hours total

Topics

Vitality in the workplace: on nutrition, sleep, stress and exercise

With a good mindset and strategy in terms of the 4 lifestyle pillars listed above, your employees/customers will achieve a good hormonal balance, a healthy weight, more energy and beautiful skin too. And this does not mean that you should go on a heavy ration or change your lifestyle 180 degrees. Step by step, you can find an ideal balance that you can maintain permanently. How to do this is what this workshop is all about. You can then immediately implement your personal action plan.

The focus can be on different themes

*How to prevent (and recover from) burnout?

*How do you get fit through irregular and night shifts?

*How can you improve your eating and exercise habits?

*Fun: Will you join us on a supermarket safari?

If only women or men are employed

*How to get fit through the menopause?

* How do you get your testosterone levels up?

In-depth for professionals

Beauty branch: 'Beauty from within and without' focused on reducing various skin complaints by adjusting your lifestyle. Key topics include glycation, inflammation, hormonal imbalances and oxidation (sugar damage). The special thing about this workshop is that Mari van de Ven also talks about 'beauty from the outside'. He gives interesting hair and make-up tips and tricks and answers all pressing questions. Also read the Interview with Mari.

Dentistry branch: 'The influence of hormones on your gums' Focused on the teeth, gums and mouth as a mirror of health. Key topics include the influence of diet and lifestyle on your hormones, the influence of hormones on the teeth and mouth (and vise versa), the influence of diet, gut function and lifestyle on inflammation such as gingivitis and periodontitis.

What is the need within your company?

All workshops can be tailormade as required. I can go as far in depth as desired. Speak both for people taking a step towards a healthier lifestyle for the first time and for doctors with a specific hormonal issue.

Known from:

"

"Employees of Het Scheepvaartmuseum received a workshop by Ralph Moorman, authority on nutrition and hormones, and Mari van de Ven, beauty expert, packed with useful tips and tricks for a healthier lifestyle and its positive effects on your energy level, inner balance and outward appearance. Eye opener: with small adjustments in your daily lifestyle, you can already achieve a lot of health gains!"

"I received a lot of positive feedback on Ralph's workshop! Especially the interaction and the simplicity of his approach were seen as super positive! And Ralph really knows how to captivate the group! I am sure that a large part of the group will start working with his method. Thank you very much for thinking along and providing this workshop."

Retraining for professionals / Tailormade in-company training courses

Want to go in depth with your staff or customers?
Or just an approachable day of practical work?

It's all possible!

Interested?

Investing in health and vitality more than pays for itself.

Want to hire me as a speaker or lecturer? Request an offer right away. Completely non-binding, of course.