Personal Training
In Amsterdam
Do you want to lose or gain weight? More energy, strength, muscle and endurance?
I am your personal coach and together we will make it a successful coaching journey. Prior to working together, I will give you a hormone analysis based on an extensive questionnaire. This way, I find out which hormones are out of balance. Then we compare your goals and draw up a plan. I prefer to do strength training with my clients, which I sometimes complement with short interval cardio sessions, as this is the most efficient method for many goals. Of course, results are paramount, but in addition, I also like to show that training hard can be fun and enjoyable. I look forward to working on your goals together.
- Paying attention to your diet
- Coaching towards lasting behavioural improvement
- Tailor-made training
Known from:
For whom?
Both men and women, young and old, in shape or out of shape are welcome!
- Want to perfect the final details of your body?
- Looking for motivation to finally put on those trainers?
- Do you feel your body is hormonally out of order?
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Mobilis Gym in Buitenveldert is practically next to the Zuid-as. Mobilis has a friendly atmosphere where both young and old feel at home. Training is at different levels and if you have a pain and/or injury, Mobilis physiotherapy is available.
Details
- Location: Van Leijenberghlaan 10 in Amsterdam
- Duration: 1 hour per workout
- Training programme: minimum purchase of 10 training courses
- Cost: €99 excluding VAT per training course
- Gym: you need to take out a membership with Mobilis yourself
- Extra: You can do a hormone test (blood test) beforehand and afterwards so you can measure the difference
Link to: Hormone test Woman – Hormone test Male
Interested?
Please send me an email. Then we'll get acquainted soon!
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