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€89.25
With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.
379 in stock
Category: Courses
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€9.95
Masterclass -> Thyroid problems
Topics masterclass:
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- The thyroid and parathyroid glands
- Explaining the production of thyroid hormones
- What you need to know about rapid thyroid, thyroiditis and goiter
- Practical explanation of slow thyroid
- T3, T4, TSH
- Medical hypothyroidism
- Conversion problems to active hormone T3
- What are risk factors for thyroid disease?
- The symptoms at a glance
- About the blood and Barn test
- Treatment of the various causes
- Reducing your stress
- Improve your nutrition
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
- The different forms of training
- The benefits of fitness/ strength training
- Basic conditions of a good training effect
- About cardio training
- The hormone factor workout
- 5 training principles
- Create your own training schedule
- The training schedule for more muscles
- The training schedule to lose weight
- The training schedule for better fitness
€9.95
Masterclass -> Skin and hair complaints
Topics masterclass:
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- Skin and hair improvement with nutrition and lifestyle
- 4 tips for a radiant face
- The role of oxidation, glycation and inflammation
- What hormones do to your skin and hair
- Tips for acne, lipoedema and cellulite
- Advice for the 3 types of hair loss (diffuse, androgenic, areata)
- On the causes of hair loss and baldness
- Is there a miracle cure for hair loss?
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