master classes ralph moorman

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€89.25

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

379 in stock

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€9.95
Masterclass -> Healthy eating
Topics masterclass:
  • Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
  • Broad outlines healthy diet
  • The importance of good digestion and customised nutrition
  • Food allergies, intolerances and sensitivities
  • Gluten, casein (exorphins) and 'leaky gut' syndrome.
  • Lactose intolerance
  • Steam course in sugars and sugar substitutes
  • What can we learn from The Blue Zones?
  • Macronutrients & micronutrients
  • Influencing your hormones with specific foods
  • Counting calories? Track nutrition in an app?
  • Cholesterol (myth)
  • Pros and cons of vegetarian and vegan
  • Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
  • Nutrition before, during and after exercise (difference strength and endurance training)
  • Tips for on the road (car, on holiday, in restaurant)
  • What's in my own fridge and kitchen cupboards
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€9.95
Masterclass -> PCOS
Topics masterclass:
  • What exactly is PCOS - and how do you know if you have it?
  • How hormones such as insulin and testosterone play a role
  • What your period (or lack thereof) tells you
  • Why losing weight with PCOS is often so difficult - and how it does succeed
  • The role of diet and blood sugar in hormonal symptoms
  • Tips for acne, excessive hair or hair loss
  • Difficulty getting pregnant: what can you do yourself if you have PCOS?
  • Natural supplements: what really works?
  • Practical lifestyle tips for greater balance and fertility
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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