master classes ralph moorman

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€89.25

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

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€9.95
Masterclass -> Sleep problems
Topics masterclass:
  • About the hormone melatonin
  • Sleep cycles explained
  • The 24-hour clock and the pineal gland
  • Difference in elderly, adult and child
  • Excessive cortisol before sleeping
  • Progesterone and oestrogen deficiency (in menopause) and sleep
  • Thyroid hormone deficiency and sleep
  • Insulin resistance and sleep
  • Deficiency of tryptophan
  • Vitamin and mineral deficiency
  • Daylight deficiency + too much light before and during sleep
  • Caffeine, theine, theobromine
  • Alcohol
  • The relationship between bowel problems and poor sleep
  • Move
  • Irregular working hours, night shifts and jetlags
  • Medication, testing and sleep centres
  • Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
  • Key tips
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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€9.95
Masterclass -> Supermarket food
Topics masterclass:
  • How the chains seduce and mislead you
  • Ultra-processed food
  • The route through the supermarket
  • How to read a label
  • What e-numbers tell you
  • Expiry date: THT and TGT
  • Counting sugar cubes
  • Frequently asked questions about fruit and vegetables
  • About meat, fish, chicken & poultry and meat substitutes
  • Eggs and dairy or not
  • All those different soups
  • Pros and cons of vegetarian and vegan
  • The disadvantages of ready-made meals
  • Natural and processed sauces
  • What you bake best in
  • Whatever happened to our bread anyway
  • Chips, salts and sweets
  • Water, coffee, alcohol, fruit juice and soft drinks
  • Getting started!
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