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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
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Category: Courses
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Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Masterclass -> Endometriosis
Topics masterclass:
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- How to recognise endometriosis (and how is it diagnosed?)
- What happens hormonally when menstrual pain is intense?
- Why painkillers are not the only option
- What diet and lifestyle can do for endometriosis
- Role of oestrogen dominance and inflammation
- How stress, sleep and mental strain can worsen pain
- What supplements can provide relief
- Practical tools for more balance - physically and emotionally
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In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
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Masterclass -> Losing weight
Topics masterclass:
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- The importance of homeostasis
- Hormones versus calories
- Eating behaviour outside hormones (eating without hunger)
- The eat-through factor
- Leptin, ghrelin, serotonin, dopamine and eating behaviour
- Own guru master plan
- Dietary pattern statements
- Dietary concerns
- Basic nutrition hormone balance
- The best way to train
- Theses exercise and training
- Stress load versus stress resistance
- Theses stress and mental
- Melatonin production
- Theses sleep and daily rhythm
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