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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
21 in stock
Category: Courses
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Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Supplement of 14 master classes (order them all!)
With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes
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Masterclass -> Thyroid problems
Topics masterclass:
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- The thyroid and parathyroid glands
- Explaining the production of thyroid hormones
- What you need to know about rapid thyroid, thyroiditis and goiter
- Practical explanation of slow thyroid
- T3, T4, TSH
- Medical hypothyroidism
- Conversion problems to active hormone T3
- What are risk factors for thyroid disease?
- The symptoms at a glance
- About the blood and Barn test
- Treatment of the various causes
- Reducing your stress
- Improve your nutrition
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
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Test factor & personal training course
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
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