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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
24 in stock
Category: Courses
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Masterclass -> Women's complaints
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
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Masterclass -> Transitional complaints
Topics masterclass:
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- What happens hormonally during different phases of menopause (and why)
- Why your cycle changes (and how to track it)
- The most common complaints: from hot flushes to brain fog
- Why belly fat, mood swings and poor sleep are no accident
- How to bring oestrogen and progesterone back into harmony
- What nutrition, training and rest can do for you
- Supplements: what really works for menopause symptoms?
- Why transition is also an opportunity to choose for yourself again
€9.95
Masterclass-> Men's complaints
Topics masterclass:
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- The megaman
- Men and hormones
- Testosterone killers and boosters
- Catabolic and anabolic
- Eat like a caveman
- Train like Arnold Schwarzenegger
- Build a super brain
- Climb to the top of the monkey rock
- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
English 
Dutch 