master classes ralph moorman

Product information

€79.30

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes

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Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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€9.95
Masterclass -> Losing weight
Topics masterclass:
  • The importance of homeostasis
  • Hormones versus calories
  • Eating behaviour outside hormones (eating without hunger)
  • The eat-through factor
  • Leptin, ghrelin, serotonin, dopamine and eating behaviour
  • Own guru master plan
  • Dietary pattern statements
  • Dietary concerns
  • Basic nutrition hormone balance
  • The best way to train
  • Theses exercise and training
  • Stress load versus stress resistance
  • Theses stress and mental
  • Melatonin production
  • Theses sleep and daily rhythm
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Original price was: €1,450.00.Current price is: €1,250.00.
Hormone Factor Trainer training course - 5 days - basic
For your own records The confirmation email serves as written confirmation of your registration. The invoice is automatically attached. The confirmation email also contains a link to the website from the Hormoonfactor Institute, where all relevant documents and terms and conditions – including the general terms and conditions, consumer law and the course information – be clearly accessible. By placing an order, the participant agrees to the terms and conditions from the Hormone Factor Institute. The registration, the confirmation email and the applicable terms and conditions together constitute the training agreement between the participant and the Hormoonfactor Institute.
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